Thursday, February 28, 2013
Wednesday, February 27, 2013
Get Fine Challenge 3
So as apart of my Get Fine Challenge me and a few of my friends have decided to start working out after class on tomorrow.Yall pray for us cause its harder than i thought and i'm more out of shape than i thought i was! lol I know i don't look like it but trust me its a struggle! I may not make my goal by spring break but trust me i'm not going to stop.
www.twitter.com/@MsStans1
Tuesday, February 26, 2013
"Flustered"
A friend of mine share a scripture with me this morning... John 14:27
Which states:
Peace I leave with you, My peace I give to you; not as the world gives do i give to you. Let not your heart be troubled, neither let it be afraid.
I really needed to hear this, this morning! As much as i play around and joke all the time, everyday is not as happy go lucky... Today has been a day that i just really have to process everything that's going on in my life, regroup and allow God to speak to me! Although i'm having an off day I still hold Romans 8:28 ( For we know all things work together for the good of them who love the Lord and are called according to his purpose). I'm still giving God praise no matter what i go through because i know he's working everything out in my favor. No matter how people try to do things to me underhandedly, its up to me to treat them as God would want me to treat them. Its not always easy to treat people kind that dog you out but i know that its the right thing to do.
Its kinda funny how the devil will try to come in and twist things up when everything has been going just fine. Its up to us to stand firm and not to allow the devil to win! I hope you all have an awesome and blessed day!
www.twitter.com/@MsStans1
Monday, February 25, 2013
Get Fine Challenge 2
Hey luvs Today starts week 2 of the Get Fine Challenge.... the two target food that me and one of my god sistes have choose to not intake/take in less is Bread (lord help) and Sweets ( candy, snake cakes, cookies, ice cream etc). I had to start praying cause my weakness is chocolate candy and 6 chocolate chip cookies&ice cream in a cup from McDonald's and then on top of that for lunch at work they had chicken tacos! -_- lol...I have to stay focused cause its only two weeks left before Spring Break and i would like to be Bikini ready! lol
www.twitter.com/@MsStans1
Thursday, February 21, 2013
Get Fine Challenge
Ok so i'm on this #GetFineChallenge that i created for myself to make sure i look good in my outfits for Spring Break...The problem is, is that its so hard to eat right when i constantly want chocolate or i'm craving a half pint of cookies-n-cream ice cream. So here's what i've decided to do: If i have a craving just eat a small portion of whatever it is and work out extra hard to get ride of the all those calories i took in when i was making love to that Kit Kat bar lol. I absolutely love food but in all seriousness there are so many healthy foods that taste really good and will help you as you try to live a better/ healthier life.
Heres a List of Things i've tried and really like that are tasty as well as healthy:/i>
*Chobani Greek Yogurt ( so far i love the strawberry flavor)
*Fruit is always a plus (Strawberries, grapes, red/ green apples, bananas etc)
*Baked Chicken or Fish
*Salad (balsamic, Vinegar and Oil or Italian dressing)
*Fiber One snack bars (This are really good but be ready to run to the restroom)
*Special K cereal with Silk milk ( light soy and vanilla flavor)
*Cucumbers with a little salt and pepper
* You should always eat 5 to 6 meals a day.
Make sure you have 3 meals (eat in healthy portions) and 2or3 snacks...this helps you to loose weight a little faster.
And Whats eating right if your don't work out?????
Make sure you get of some type of work out plan to help drop those pounds and tone up.
www.twitter.com/@MsStans1
Monday, February 18, 2013
New View
Thursday, February 14, 2013
Valentines Letter
Dear Pretty Girl
Does it bother you that people automatically think your going to have guys wrapped around the corner for Valentines DAy? Has anyone ever said to you
So...How many dates do you have for V-Day?or
How many deliveries do you think you'll get?. I could never understand why society thinks every young and attractive young lady will have tons of guys to choose from on days like Valentines Day. Well don't fret my luv and remember that you are not alone in this battle (Society vs. The Pretty Girl). Even if you don't have guys at your beck and call please know that you are still loved by the most important guy every! God loves us all even when we put all our love into other things and other people before him. www.twitter.com/@MsStans1
Thursday, February 7, 2013
Whos You Are....
So its black history month and i have yet to see anyone really paying respect/homage to any of these historical. Has celebrating Black History become a thing of the past? Do we not care anymore about the failures and the accomplishments of our ancestors? I was once told if you don't know where you've been, how can you know where your going?... Chew on that...Wake Up young people and get to know Whos you are. I'm not just talking about black/African American people...this goes for any and every race...Get to know your History so we as a young generation will not repeat the same mistakes our ancestors made.
www.twitter.com/@MsStans1
Wednesday, February 6, 2013
The Hand YOur Dealt
Have you ever asked the question "Why is everything going crazy in my life?" A lot of times when we are trying to get ourselves/ our lives together everything seems to go haywire! Every time we get one foot up we get tripped up by the other. Some times you feel like your back is always against the wall no matter how hard you try to push your self away your stuck there. Life has a funny ways of shuffling the cards; one day you have a winning hand and the next day you lose every hand you play. I had to find a scripture and some music that would help me get through tuff days like this; Romans 8:28 states "for we know that All things work together for the good of them who love the LOrd and are called according to his purpose". As I read that scripture one word really stuck out to me and that was "ALL", the Lord didn't say some things work together...he said "ALL" things work together. This lets me know that no matter how the situation looks i have to remember that the Good as well as the Bad is working in my favor.
The Music that i found to sooth my soul is Maze and Frankie Beverly...Yes you heard me right lol. His music brings happy thoughts and to my mind and make me feel better about anything i'm dealing with.
www.twitter.com/@MsStans1
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